Summary: Striving for excellence in our lives is a noble goal but one that can feel overwhelming. Where to start? What to focus on? Three key areas to begin with are how we eat, move, and speak. Improving these areas will have massive positive downstream effects on our lives.
Overview: In this course, we’re going to look at how to improve what we eat, how well we move, and how well we speak.
Course Content
Not Enrolled
Course Includes
- 5 Sections
- 1 Challenge
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